Course curriculum

    1. What Is Fascia & How Does Tensegrity Play A Role In The Body?

      FREE PREVIEW

    2. Fascial Lines: Training Evolved

      FREE PREVIEW

    3. Spiral Forced Energy, Spinal Engine "Theory", and Fascial Elastic Whips

    4. Myofascial Release & Why It's Important

    1. Structured Tensegrity

    2. Standing Position

    3. Columns

    1. Fascial Beginnings

    1. Toe Towel Crunches

    2. Fascial Leg Loops

    3. Fascial Running Men

    4. Inside Ankle Bone High Raises

    5. Fascial Bounces

    6. Leg Layouts

    7. Weighted Fascial Bounces

    8. Knee Rockers

    9. Banded Trap Up & Down

    10. 45* Pushups

    11. Leg Raises

    12. Back Bow Pulses

    13. Walking Hand Ab Extensions

    14. Ab Layouts

About this course

  • $98.00
  • 22 lessons
  • 1 hour of video content

Transcend Boundaries: Embrace the Freedom of Fascial Movement

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