Course curriculum

    1. What Is Fascia?

    2. Fascial Lines

    3. Fascial Fundamentals

    4. Inside Ankle Bone High Raises

    5. Back Chain Bow Pules

    6. Fascial Leg Loops

    7. Fascial Running Men

    8. Fascial Sways

    9. Fascial Bounces

    1. Beware Mouth Breathers

    2. Gold Standard

    3. Breathing Fundamentals

    4. Grounded Breathing

    5. Back Breathing

    6. Supine Book Breathing

    7. Deep, Slow Cadence Breathing

    8. Exhale, Pinch, & Hold

    1. Taking Notes

    2. Inner Dialogue

About this course

  • $8.00
  • 19 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today