Breathe For Life

Revitalize your breath, rediscover your body. Join the 16-week Nasal Mastery Program for functional breathing, deep relaxation, stress reduction, and well-being. Breathe, heal, and find balance. Feel the power of breathwork!

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Course curriculum

1. Intro To Breathing
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1. Mouth Breathers, Beware...
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2. Assignment
1. Nasal Breathing & Nitric Oxide
2. Nitric Oxide - Wonder Gas
3. Assignment
1. The Gold Standard For Breathing
2. Assignment
1. No High Blood Pressure For You
2. Assignment
1. Breath & Emotions
2. Assignment
1. Weight Excreted Through Exhaling?
2. Assignment
1. Breathing & Blood p.H
1. Receptors Of The Lungs
1. Attention, Focus, Clarity
1. Breathe For Life Program
1. Walk 10-15 Paces
2. Supine Book Breathing
3. Cupped Hands Breathing
4. Exhale, Pinch, & Hold
5. Many Small Breath Holds
6. Belly Breathing
7. Back Breathing
8. Cadenced Breathing
9. Pronated Breathing
10. Breathing Light
1. Intercostal Muscles

About this course

$98.00
29 lessons
2.5 hours of video content

Breathe. Restore. Reconnect. Experience the Transformative Power of our 12-Week Breathwork Program

Enroll today

Breathe For Life

Course curriculum

Intro

Chapters 1-2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Breath For Life Program

Exercises

Anatomy

About this course

Breathe. Restore. Reconnect. Experience the Transformative Power of our 12-Week Breathwork Program